Avacado

Health Benefits Of Avocado

1. Nutrient Rich

The #1 benefit of avocado is that they are high in nutrients! Avocados contain a bounty of vitamins that include B6, C, E, and K plus other good things like folate, magnesium, potassium, niacin, and omega-3 fatty acids. Avocados are the good fat you need!

2. Benefits Of Avocado – Heart Healthy

Another great thing about avocados is that they’re good for your heart. They have beta sitosterol, a natural plant sterol that can help you keep your cholesterol levels healthy.

3. Great For Vision

You can keep your eyes on the prize when you eat more avocados. They contain lutein and other phytochemicals that protect your eyes from UV damaging light. With other nutrients, they may also reduce your risk for age-related eye deterioration.

4. Avocados Improve Digestion

And lastly, avocados have tons of fiber which can help keep your digestive system thriving. You’ll avoid constipation and lower your risk of colon cancer too. I highly suggest this easy avocado smoothie for that purpose!

5. Keeps Bones Strong

If you’re not a big milk drinker, avocado can help you keep your bones strong thanks to its rich vitamin K content. It keeps your bones healthy by increasing calcium absorption.

6. May Help Prevent Cancer

More research needs to be done, but avocados contain compounds that may prevent certain types of cancer. Folate has been associated with a reduced risk for colon, pancreatic, stomach, and cervical cancers, and avocados have folate.

7. Benefits of Avocado for Pregnant Ladies

If you’re pregnant, you probably know how important folate is during this time. Getting plenty of folate reduces risks for miscarriage and neural tube abnormalities. Avocados can deliciously help you get enough folate for you and baby!

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