Eyebright

make eyebright tea, you will need:

•1-2 teaspoons of dried eyebright herb

•1 cup of boiling water

•Honey or sugar, optional

Steps:

•Boil the water in a kettle or a saucepan.

•Add the eyebright herb to a teapot or a mug.

•Pour the boiling water over the herb and let it steep for 10-15 minutes.

• Strain the tea and enjoy as is or sweeten with honey or sugar, if desired.

You can drink eyebright tea two to three times a day, but be careful not to consume too much.

benefits of eyebright herb are:

•it help relieve sinus irritation, which is often accompanied by nasal congestion, headache, and pressure. Eyebright can reduce the inflammation and mucus production in the sinuses, as well as fight off the bacteria or viruses that cause the infection. Eyebright can be taken orally as a tea or supplement, or inhaled as a steam or spray.

•It help improve memory and mental clarity, especially for people who experience brain fog, forgetfulness, or cognitive decline. Eyebright can enhance the blood flow and oxygen delivery to the brain, which may boost the brain function and performance. Eyebright can also protect the brain cells from oxidative stress and inflammation, which may prevent or slow down the progression of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

•it help relieve skin issues, such as acne, eczema, psoriasis, and wounds. Eyebright has anti-inflammatory, antioxidant, and antibacterial effects that may heal and soothe the skin, as well as prevent or treat infections. Eyebright can be applied topically as a cream, lotion, or poultice, or taken orally as a tea or supplement.

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