Herbs for high blood pressure

Homemade Juice For Blood Pressure

Ingredients

½ inch ginger

1 beetroot

1 small handful of spinach

1 carrot

½ lemon

½ tsp cinnamon

⅛ (one-eighth) tsp bilberry powder

1 cup water (if you’re using a juicer you don’t need this)

Method

Step 1

Take a ½ inch piece of ginger and peel it and grate it using either a Microplane or grater

Step 2

Prepare your vegetables. Get one beetroot and rinse it well under running water rubbing it with your fingers. If it’s really dirty use a vegetable brush to get the grit off. Peel if non-organic, then cut off the ends (if you have leafy greens intact, you can save them for another recipe but discard the rest).

step 3

Cut your beetroot into wedges then halve again. Wash one carrot and scrub if you need to. Cut off the ends and discard them into your compost, then cut the rest of the carrot into smaller parts (peel first if organic). Rinse a small handful of spinach.

Now you can add all your vegetables to your blender. Add the herbs and spices next (ginger, ⅛ tsp of bilberry powder, ½ tsp cinnamon).

Step 4

Cut one lemon in half and squeeze the juice from half the lemon and add this to your blender. If you’re using a juicer, you can skip the next steps and your juice will be ready.

Step 5

Add 1 cup of water. If you’re using a larger beetroot and carrot you will need to use a bit more water. Blend on high until smooth, approximately 45 seconds.

Step 6

Now you need to strain it to separate the juice from the pulp. Place your fine-mesh sieve over a recipient equally as wide or more. Pour the mixture through the sieve, then press down on the pulp with a spoon or spatula to squeeze as much juice out as possible

Step 7

You can put the pulp into your compost or save it and use it later. With its slightly zingy flavor, it’s great as a garnish or topping on salads. You can also stir some natural yogurt through the pulp to make a healthy, revitalizing beetroot dip.

your juice into a glass and enjoy it straight away.

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