Sage herbal tea

Sage Herbal Tea Recipe

Ingredients

4 cups water

1/2 ounce fresh sage leaves (roughly 45 leaves)

2 tablespoons sugar

1 1/2 teaspoons lemon zest

3 tablespoons lemon juice

Steps to Make It

Gather the ingredients

Bring the water to a boil.

Keep water at a simmer and add the sage leaves, sugar, lemon zest, and lemon juice. Stir well.

Allow to steep for 20 to 30 minutes, or to taste, stirring occasionally. Then strain out the sage leaves and lemon zest.

Serve hot or chilled with ice.

Sage Herbal tea potential health benefits

Sage tea contains compounds like rosmarinic acid, camphor, and carnosol, which may help neutralize harmful free radicals in the body

Anti-inflammatory Properties: It may reduce inflammation, which is beneficial since chronic inflammation can increase the risk of various illnesses

Supports Oral Health: Sage has been traditionally used to cleanse the mouth and protect against dental plaque

Aid Brain Function: Some studies suggest sage could support cognitive function and memory

Lower Blood Sugar Levels: There’s some evidence that sage might help lower blood sugar levels, which is particularly relevant for people with diabetes

Improve Skin Health: Compounds in sage tea might promote healthy skin-cell growth and reduce wrinkle formation

Menopausal Symptom Relief:

Sage tea might help reduce hot flashes and other symptoms associated with menopause

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