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Soursop

  • Writer: Dr nate Herbal home
    Dr nate Herbal home
  • Apr 12, 2024
  • 2 min read

Pineapple Soursop Juice

juicer

blender

1 soursop

1 ½ cup chopped pineapple

2 limes

3 ½ cup water

Note: if you want your soursop more smoothie and thicker way, just add less water

Peel the soursop, remove the centre “heart” part. Break or chop the soursop into a couple of pieces to remove the seeds

Peel pineapple and chop it into smaller pieces

Squeeze lime

Blend pineapple, soursop, lime juice and water in the blender. Serve with a lime or pineapple garnish

The optional rum in can be anything from a tablespoon to flavor or a shot for a unique cocktail. Try different spices like cinnamon in the soursop with milk. Herbs like mint and basil would work with lime.

Benefits of Soursop

Soursop is low in calories, a good source of fiber, high in vitamin C, fatty acids, and antioxidants. These and other nutrients work to reduce inflammation. Soursop has other compounds that improve the healthy digestion of starch which can help with blood sugar regulation and other health issues

There have been studies that found cancer-fighting elements in soursop. These studies are promising but extended research and human trials have been very limited. There are soursop extracts and pills that are sold as a definitive cancer treatment. This was so widespread at one time that several counties now have laws against claiming soursop as a cancer treatment. Be sure to take any over-the-top claims with a grain of salt while the research continues.

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